Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.

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It’s far better stick with Singles and Doubles on these. Particularly with Front Squats (it most likely to be a trickier set up). After you are moving some good weight, try chains or bands added into the fridge. Rotate these in about monthly. If you also do Deadlifts and SnDL’s as your ME movements, this is enough.

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